You will experience a safe and supportive environment designed to promote healing and self-awareness.

The session will begin with a grounding exercise, helping you to connect with your breath and body in the present moment.

Gentle, mindful movements will follow, emphasising choice and personal agency, allowing you to move at your own pace and comfort level.

Throughout the practice, Tayla will ensure that each pose and movement respects your individual needs and boundaries.

The session will conclude with a relaxation period, providing a space for reflection and integration.

Expect a compassionate and non-judgmental atmosphere where your well-being and empowerment are the highest priorities

Tayla holds credentials in Trauma Informed 200 hr YTT The Light Practice 2023, Level 1 Lagree Certification 2023, 200 hr YTT 2021 Kindred Movement, 50 hr Sequencing and Theming YTT 2021 Kindred Movement